![]() ![]() Sometimes people wonder if their difficulty concentrating is related to memory problems or other aging issues. Burnout: If you're on the brink of emotional exhaustion, focusing on any task can be a losing battle until you address the underlying problem directly.ĭifficulty concentrating, aging, and cognitive impairment.Lack of sleep: A good night's rest is the body's way of recovering from a day of hard work, and without time off, drowsiness will almost certainly take over.Overstimulating environment: When a task isn't incredibly interesting, it may be almost impossible to tune out the nearby TV, put down the cell phone, or stop chatting with your officemate.Stress: Stress can zap your concentration, making it difficult to complete tasks, and continue in a cycle.You may have difficulty concentrating due to certain lifestyle habits or events. Low red blood cell count: Red blood cells carry oxygen to the brain, and a shortage can deprive the brain of necessary energy.Thyroid issues: When your thyroid is working too little or too much, your concentration can suffer.Hormone problems: Dysfunction of the adrenal gland can result in changes in your energy level and ability to concentrate.You may have difficulty concentrating due to an underlying medical condition. Mood disorders: Uncontrolled conditions such as bipolar disorder may involve racing thoughts.Anxiety: People with serious worries often have trouble focusing on just one task as their attention may be divided. ![]() Bereavement: After the death of a loved one, it can take months to recover.Depression: Feeling down or blue can make it tough to manage your thoughts. ![]()
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